Sleep-deprivation can cause us to eat up to 400 extra calories a day

Sleep-deprived people are more likely to over-eat both from a chemical and emotional point of view, according to a leading psychologist. Dr Guy Meadows was speaking at the launch of Ikea’s Tonight is to Sleep campaign. He explained that sleep-deprived people can eat up to 400 more calories a day than those who got a … Continue reading Sleep-deprivation can cause us to eat up to 400 extra calories a day